Saturday, January 14, 2017

what's there to eat?

10 Foods That Boost Your Metabolism

I came across this list below on Facebook. It gives much more detail, but it's not a diet I could ever choose to follow. It's just not simple. I don't care for many of these foods. Preparing meals aisn't that simple. Eating isn't that simple. There are so many factors at play in the meal game. 

1. Hot peppers

2. Whole grains: oatmeal and brown rice

3. Broccoli

4. Soups

5. Coffee and green tea

6. Apples and pears

7. Spices

8. Citrus fruits

9. Foods high in calcium

10. Omega-3 fatty acids

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